Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! After my lengthy rant last week, I promise to rein things in a little bit this week. ‘Tis the season and everywhere at my office, there are gifts from vendors, partner companies and the like. And they aren’t giving everyone ties or gift cards. I [...]
Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! It’s September?!? How did that happen? It’s Labor Day weekend and that means all kinds of social events, cookouts, parties and such – usually with “comfort” food o’plenty. One option is avoiding the events altogether, but what fun is that? Instead, you’ve gotta [...]
Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! I’m pleased to report that all of my planning and preparation paid off! Not only did I successfully avoid the drive-thrus on the trip, but staying on track was easier than I had anticipated. I had my Shakeology early in the morning before we left, [...]
Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! I’ve had a crazy week…busy, exciting, energizing, insightful and rewarding, but not terribly restful. Right now it’s Friday night and as I mentioned, I’m leaving on a quick trip Saturday morning for a few days, so in the midst of multiple projects this week, [...]
Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! I got good news and bad news this week. The bad news is my diagnosis was a little more serious than I originally thought. The good news is, I’m on the mend and I’m staying positive. What I thought was just a simple bout of [...]