Diary Of A 50lb Weight Loss

Diary of The Next 50 lb Weight Loss: Enjoy In Modification!

Posted by on December 19, 2011 at 11:20 pm

Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! After my lengthy rant last week, I promise to rein things in a little bit this week. ‘Tis the season and everywhere at my office, there are gifts from vendors, partner companies and the like. And they aren’t giving everyone ties or gift cards. I [...]

Diary of The Next 50 lb Weight Loss: Working Hard on A Lazy Weekend

Posted by on September 6, 2011 at 2:32 am

  Total Wellness Transformation – Hank’s Journey   Hey, it’s Hank here! It’s September?!? How did that happen? It’s Labor Day weekend and that means all kinds of social events, cookouts, parties and such – usually with “comfort” food o’plenty. One option is avoiding the events altogether, but what fun is that? Instead, you’ve gotta [...]

Diary of The Next 50 lb Weight Loss: Being Healthy Has Its Rewards

Posted by on August 29, 2011 at 3:23 am

Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! I’m pleased to report that all of my planning and preparation paid off! Not only did I successfully avoid the drive-thrus on the trip, but staying on track was easier than I had anticipated. I had my Shakeology early in the morning before we left, [...]

Diary of The Next 50 lb Weight Loss: Drive Past The Drive-Thru

Posted by on August 21, 2011 at 12:04 am

Total Wellness Transformation – Hank’s Journey   Hey, it’s Hank here! I’ve had a crazy week…busy, exciting, energizing, insightful and rewarding, but not terribly restful. Right now it’s Friday night and as I mentioned, I’m leaving on a quick trip Saturday morning for a few days, so in the midst of multiple projects this week, [...]

Diary of The Next 50 lb Weight Loss: Getting Back To Full Capacity

Posted by on July 18, 2011 at 4:59 am

Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! I got good news and bad news this week. The bad news is my diagnosis was a little more serious than I originally thought. The good news is, I’m on the mend and I’m staying positive. What I thought was just a simple bout of [...]