Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! It’s July, which means a long 4th of July weekend and that got me thinking about independence. Not just the theme of the holiday celebrating the birth of our country, but the state of being independent. To Webster (of the dictionary fame, not pint-sized 80′s [...]
Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! I had to travel for work last week and that meant a series of challenges. Like not being on my normal routine, living out of a suitcase, having a crazy schedule and eating & working out at odd times. But I met those challenges as [...]
Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! I have a confession. I feel a little out of sorts this week. Maybe it’s June Gloom, maybe it’s just everything going on at once, but I’ve had a tough week in terms of finding focus. I’ve still been eating clean and working out, but [...]
Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! I had a few days off to recharge the battery and then I was right back at it, hitting the workouts hard and putting in the time. I ate clean during my down time – nothing crazy indulgent. I got a 90-minute deep tissue massage [...]
Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! Whew! This past week was a LONG one. Major deadline for a huge project at work, so my team and I were working around the clock (literally) to get everything done and ready. Great fun and I love a good challenge, but there were some [...]
My name is W. Kevin Rack and I am an Independent Beachbody Coach from Austin, Texas. If you want to get in the best shape of your life I will coach you for free. Simply sign up for a FREE Team Beachbody Membership to get started. If you would like to earn some extra money while getting healthy and back in shape, then we would love for you to join our team! We are part of one of the largest national teams within the company and are on the cutting edge of developing business tools, training, and support for our team. Use our experience to start your own successful Team Beachbody Business! Get in touch with us if you would like more information. And if you would like to talk to us, feel free to call us at 512-487-1010. We’d love to hear from you!
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