The Hunger Scale Did you know that there is a Hunger Scale that can help you determine just how hungry you are? The scale ranges from 1 to 10, and if you aim to stay at 5 or 6, your eating will likely remain under control. But how do you do that? It’s best to [...]
In keeping with our previous theme of “rooting” out what sets Shakeology® apart from the competition, today’s ingredient spotlight focuses on the uniquely sweet and nutritious yacon root! The country of Peru is not only our source for the maca root found in Shakeology (see previous Ingredient Spotlight); it’s also where we get another of [...]
Shakeology no-bake High Protein Bars: These high protein, high nutrition bars are great for snacks or an hour or two before your workout. They are no-bake because you don’t want to destroy the probiotics and enzymes in Shakeology. 2 cups cooking oats 1/3 cup natural peanut butter 2 scoops Chocolate Shakeology 2 scoops whey powder [...]
We will be featuring regular, detailed spotlights on the ingredients that qualify Shakeology® as the Healthiest Meal of the Day®. By now, hopefully you are “in the know” about this incredible, nutrient-dense shake comprised of some of the most amazing, healthy, and potent superfoods on the planet. But which one led Shakeology co-creator Darin Olien [...]
No one decides to gain 5 to 15 pounds between November and January. But when family recipes, busy schedules, and friendly get-togethers put fat-filled temptations in your face at every turn, who can resist? You can, with satisfying, delicious Shakeology®! It’s your super power, giving you the strength to pass up the fluffiest mashed potatoes [...]
My name is W. Kevin Rack and I am an Independent Beachbody Coach from Austin, Texas. If you want to get in the best shape of your life I will coach you for free. Simply sign up for a FREE Team Beachbody Membership to get started. If you would like to earn some extra money while getting healthy and back in shape, then we would love for you to join our team! We are part of one of the largest national teams within the company and are on the cutting edge of developing business tools, training, and support for our team. Use our experience to start your own successful Team Beachbody Business! Get in touch with us if you would like more information. And if you would like to talk to us, feel free to call us at 512-487-1010. We’d love to hear from you!
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