Recipes

Shakeology No-Bake High Protein Bars & Green Monster Smoothie

Posted by on December 7, 2011 at 1:29 am

Shakeology no-bake High Protein Bars: These high protein, high nutrition bars are great for snacks or an hour or two before your workout. They are no-bake because you don’t want to destroy the probiotics and enzymes in Shakeology. 2 cups cooking oats 1/3 cup natural peanut butter 2 scoops Chocolate Shakeology 2 scoops whey powder [...]

5 Strategies To Fight Fat During The Holidays

Posted by on November 26, 2011 at 1:49 am

No one decides to gain 5 to 15 pounds between November and January. But when family recipes, busy schedules, and friendly get-togethers put fat-filled temptations in your face at every turn, who can resist? You can, with satisfying, delicious Shakeology®! It’s your super power, giving you the strength to pass up the fluffiest mashed potatoes [...]

Diary of The Next 50 lb Weight Loss: Being Healthy Has Its Rewards

Posted by on August 29, 2011 at 3:23 am

Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! I’m pleased to report that all of my planning and preparation paid off! Not only did I successfully avoid the drive-thrus on the trip, but staying on track was easier than I had anticipated. I had my Shakeology early in the morning before we left, [...]

Yoga is Great for Guys

Posted by on August 22, 2011 at 6:15 am

6 Reasons Yoga’s Great for Guys By Denis Faye All right, gentlemen—how often have you been in this situation? It’s Thursday afternoon and you got off work a little early. It’s been a stressful week and you could use a good sweat. You try to get a few friends together for some hoops, but no [...]

Diary of The Next 50 lb Weight Loss: Drive Past The Drive-Thru

Posted by on August 21, 2011 at 12:04 am

Total Wellness Transformation – Hank’s Journey   Hey, it’s Hank here! I’ve had a crazy week…busy, exciting, energizing, insightful and rewarding, but not terribly restful. Right now it’s Friday night and as I mentioned, I’m leaving on a quick trip Saturday morning for a few days, so in the midst of multiple projects this week, [...]