Recipes

Diary of The Next 50 lb Weight Loss: Getting Back To Full Capacity

Posted by on July 18, 2011 at 4:59 am

Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! I got good news and bad news this week. The bad news is my diagnosis was a little more serious than I originally thought. The good news is, I’m on the mend and I’m staying positive. What I thought was just a simple bout of [...]

The Diary Of The Next 50lb Weight Loss: Temptation, Travel, Pitfalls and Progress

Posted by on June 30, 2011 at 11:25 am

Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! I had to travel for work last week and that meant a series of challenges. Like not being on my normal routine, living out of a suitcase, having a crazy schedule and eating & working out at odd times. But I met those challenges as [...]

Make Over Your Veggies

Posted by on June 13, 2011 at 1:32 am

We’d like to take a look at a significant study that touts the benefits of adding more servings of vegetables to your diet. This study finds there may be parallels between eating vegetables and keeping the brain young. Of 2,000 older Chicagoans, those having two or more servings of vegetables every day showed significantly less [...]

Today’s Workout: INSANITY Fast and Furious

Posted by on June 5, 2011 at 8:16 am

This workout packs a 45-minute INSANITY workout into 20 crazy minutes. So if you only have time to plead temporary INSANITY, this one’s for you. It may be short, but dynamite comes in small packages too. It’s just you, Shaun T and 2 insane cast members! Insanity Fast and Furious is all about speed and [...]

Where Salt Hides

Posted by on March 15, 2011 at 12:11 am

Passing up the salt shaker may not be enough. Almost all processed foods contain high levels of sodium. For example, that Quarter Pounder® with Cheese at McDonald’s® will pump you full of almost 1,200 milligrams of sodium, more than twice what your body needs and half of the government’s daily recommended maximum. But even if [...]

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