Portion Control

Diary of The Next 50 lb Weight Loss: Enjoy In Modification!

Posted by on December 19, 2011 at 11:20 pm

Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! After my lengthy rant last week, I promise to rein things in a little bit this week. ‘Tis the season and everywhere at my office, there are gifts from vendors, partner companies and the like. And they aren’t giving everyone ties or gift cards. I [...]

5 Strategies To Fight Fat During The Holidays

Posted by on November 26, 2011 at 1:49 am

No one decides to gain 5 to 15 pounds between November and January. But when family recipes, busy schedules, and friendly get-togethers put fat-filled temptations in your face at every turn, who can resist? You can, with satisfying, delicious Shakeology®! It’s your super power, giving you the strength to pass up the fluffiest mashed potatoes [...]

How best to incorporate Shakeology into your P90X® regimen

Posted by on October 24, 2011 at 11:19 pm

  The whole Beachbody® community is buzzing about Shakeology® and all the great health benefits it provides. Now Steve Edwards answers your questions about how best to incorporate Shakeology into your P90X® regimen. Shakeology® and P90X® By Steve Edwards Can Shakeology replace one of my meals in the P90X nutrition plan? I’d hope so, given [...]

How To Compare Shakeology

Posted by on October 24, 2011 at 10:13 am

Or, “How Do I Really Know If This is Worth the Money When Everything Else Costs Less?” By Carl Daikeler There are many “protein shakes” and meal replacements that are less expensive than Shakeology. But comparisons – based on the simple “protein shake” or even “health shake” are usually off the mark because of intangibles [...]

Diary of The Next 50 lb Weight Loss: Working Hard on A Lazy Weekend

Posted by on September 6, 2011 at 2:32 am

  Total Wellness Transformation – Hank’s Journey   Hey, it’s Hank here! It’s September?!? How did that happen? It’s Labor Day weekend and that means all kinds of social events, cookouts, parties and such – usually with “comfort” food o’plenty. One option is avoiding the events altogether, but what fun is that? Instead, you’ve gotta [...]