Portion Control

Shakeology Can Help Prevent Diabetes and Heart Disease

Posted by on August 29, 2011 at 11:48 pm

“Take control, thrive, live and let the body heal! Eating whole, healthy plant based foods daily is the first step to success.” – Darin Olien, co-creator of Shakeology If you eat the standard western diet that most people eat in the modern world, it’s quite likely you will develop pre-diabetes, diabetes and heart disease. Carbohydrate [...]

Diary of The Next 50 lb Weight Loss: Being Healthy Has Its Rewards

Posted by on August 29, 2011 at 3:23 am

Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! I’m pleased to report that all of my planning and preparation paid off! Not only did I successfully avoid the drive-thrus on the trip, but staying on track was easier than I had anticipated. I had my Shakeology early in the morning before we left, [...]

Diary of The Next 50 lb Weight Loss: Drive Past The Drive-Thru

Posted by on August 21, 2011 at 12:04 am

Total Wellness Transformation – Hank’s Journey   Hey, it’s Hank here! I’ve had a crazy week…busy, exciting, energizing, insightful and rewarding, but not terribly restful. Right now it’s Friday night and as I mentioned, I’m leaving on a quick trip Saturday morning for a few days, so in the midst of multiple projects this week, [...]

Diary of The Next 50 lb Weight Loss: Getting Back To Full Capacity

Posted by on July 18, 2011 at 4:59 am

Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! I got good news and bad news this week. The bad news is my diagnosis was a little more serious than I originally thought. The good news is, I’m on the mend and I’m staying positive. What I thought was just a simple bout of [...]

Shakeology Can Help Prevent Heart Disease and Lower Heath Care Costs

Posted by on July 12, 2011 at 11:23 pm

We tend to think of heart disease as a sudden event: a heart attack. Usually, that’s only a small part of the unfolding scenario. Aside from a massive coronary, If treated in time, most people recover after their first heart attack. That’s the good news. The bad news is that a first heart attack is [...]