Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! It’s September?!? How did that happen? It’s Labor Day weekend and that means all kinds of social events, cookouts, parties and such – usually with “comfort” food o’plenty. One option is avoiding the events altogether, but what fun is that? Instead, you’ve gotta [...]
Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! I’ve had a crazy week…busy, exciting, energizing, insightful and rewarding, but not terribly restful. Right now it’s Friday night and as I mentioned, I’m leaving on a quick trip Saturday morning for a few days, so in the midst of multiple projects this week, [...]
Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! I got good news and bad news this week. The bad news is my diagnosis was a little more serious than I originally thought. The good news is, I’m on the mend and I’m staying positive. What I thought was just a simple bout of [...]
Looking at all of the promotional information on this blog for the P90X training system can be somewhat intimidating. There is no doubt that this is an extreme training system that seriously challenges your body. You may be wondering if this system is right for you. The short answer: yes. While the full routines will [...]
By Gregg Bird, 2011 Million Dollar Body Game® Grand Prize Winner My life before P90X was pretty basic. I would eat breakfast while driving to work, consisting of two cigarettes, a king-size pack of Reese’s Sticks, and a cup of coffee. I’d eat fast food for lunch every day. I’d go home, take a nap, [...]