Success Stories

Diary of The Next 50 lb Weight Loss: Working Hard on A Lazy Weekend

Posted by on September 6, 2011 at 2:32 am

  Total Wellness Transformation – Hank’s Journey   Hey, it’s Hank here! It’s September?!? How did that happen? It’s Labor Day weekend and that means all kinds of social events, cookouts, parties and such – usually with “comfort” food o’plenty. One option is avoiding the events altogether, but what fun is that? Instead, you’ve gotta [...]

Diary of The Next 50 lb Weight Loss: Drive Past The Drive-Thru

Posted by on August 21, 2011 at 12:04 am

Total Wellness Transformation – Hank’s Journey   Hey, it’s Hank here! I’ve had a crazy week…busy, exciting, energizing, insightful and rewarding, but not terribly restful. Right now it’s Friday night and as I mentioned, I’m leaving on a quick trip Saturday morning for a few days, so in the midst of multiple projects this week, [...]

Diary of The Next 50 lb Weight Loss: Getting Back To Full Capacity

Posted by on July 18, 2011 at 4:59 am

Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! I got good news and bad news this week. The bad news is my diagnosis was a little more serious than I originally thought. The good news is, I’m on the mend and I’m staying positive. What I thought was just a simple bout of [...]

Can 40, 50, 60+ Year Old Men and Women Do P90X?

Posted by on July 10, 2011 at 1:45 am

Looking at all of the promotional information on this blog for the P90X training system can be somewhat intimidating. There is no doubt that this is an extreme training system that seriously challenges your body. You may be wondering if this system is right for you. The short answer: yes. While the full routines will [...]

P90X Transformation: My doctor described me as a 36-year-old walking heart attack . . .

Posted by on July 6, 2011 at 8:21 am

By Gregg Bird, 2011 Million Dollar Body Game® Grand Prize Winner My life before P90X was pretty basic. I would eat breakfast while driving to work, consisting of two cigarettes, a king-size pack of Reese’s Sticks, and a cup of coffee. I’d eat fast food for lunch every day. I’d go home, take a nap, [...]