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	<title>My Fitness Pays.Biz</title>
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	<description>Get Fit Physically and Financially</description>
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		<title>Another Delicious Reason To Love Shakeology</title>
		<link>http://www.myfitnesspays.biz/delicious-reason-love-shakeology</link>
		<comments>http://www.myfitnesspays.biz/delicious-reason-love-shakeology#comments</comments>
		<pubDate>Thu, 16 Feb 2012 04:39:57 +0000</pubDate>
		<dc:creator>WKevinRack</dc:creator>
				<category><![CDATA[Active Military]]></category>
		<category><![CDATA[Glycemic Index]]></category>
		<category><![CDATA[Increase Energy/Stamina]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Shakeology Vegan]]></category>

		<guid isPermaLink="false">http://www.myfitnesspays.biz/?p=6925</guid>
		<description><![CDATA[IT&#8217;S HERE! Tropical Strawberry Shakeology! It&#8217;s the most delicious vegan shake ever created. Crafted with a mouthwatering mix of sweet strawberries, smooth bananas, luscious papayas, tangy pineapples, plus whole superfoods from around the world, you&#8217;ll love the refreshing fruity flavor of our 100% VEGAN, SOY, and DAIRY-FREE Tropical Strawberry shake. You don&#8217;t have to be [...]]]></description>
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		<title>Are You Hungry? How Hungry?</title>
		<link>http://www.myfitnesspays.biz/hungry-hungry</link>
		<comments>http://www.myfitnesspays.biz/hungry-hungry#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:15:14 +0000</pubDate>
		<dc:creator>WKevinRack</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.myfitnesspays.biz/?p=6826</guid>
		<description><![CDATA[The Hunger Scale Did you know that there is a Hunger Scale that can help you determine just how hungry you are? The scale ranges from 1 to 10, and if you aim to stay at 5 or 6, your eating will likely remain under control. But how do you do that? It&#8217;s best to [...]]]></description>
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		<title>Spotlight on Shakeology Ingredients:Yacon Root</title>
		<link>http://www.myfitnesspays.biz/spotlight-shakeology-ingredientsyacon-root</link>
		<comments>http://www.myfitnesspays.biz/spotlight-shakeology-ingredientsyacon-root#comments</comments>
		<pubDate>Tue, 20 Dec 2011 18:14:49 +0000</pubDate>
		<dc:creator>WKevinRack</dc:creator>
				<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Shakeology Ingredients]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.myfitnesspays.biz/?p=6806</guid>
		<description><![CDATA[In keeping with our previous theme of &#8220;rooting&#8221; out what sets Shakeology® apart from the competition, today&#8217;s ingredient spotlight focuses on the uniquely sweet and nutritious yacon root! The country of Peru is not only our source for the maca root found in Shakeology (see previous Ingredient Spotlight); it&#8217;s also where we get another of [...]]]></description>
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		<title>Diary of The Next 50 lb Weight Loss: Enjoy In Modification!</title>
		<link>http://www.myfitnesspays.biz/diary-50-lb-weight-loss-2</link>
		<comments>http://www.myfitnesspays.biz/diary-50-lb-weight-loss-2#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:20:26 +0000</pubDate>
		<dc:creator>WKevinRack</dc:creator>
				<category><![CDATA[Diary Of A 50lb Weight Loss]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.myfitnesspays.biz/?p=6794</guid>
		<description><![CDATA[Total Wellness Transformation – Hank’s Journey Hey, it’s Hank here! After my lengthy rant last week, I promise to rein things in a little bit this week. ‘Tis the season and everywhere at my office, there are gifts from vendors, partner companies and the like. And they aren’t giving everyone ties or gift cards. I [...]]]></description>
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		<title>Shakeology No-Bake High Protein Bars &amp; Green Monster Smoothie</title>
		<link>http://www.myfitnesspays.biz/shakeology-no-bake-high-protein-bars-green-monster-smoothie</link>
		<comments>http://www.myfitnesspays.biz/shakeology-no-bake-high-protein-bars-green-monster-smoothie#comments</comments>
		<pubDate>Tue, 06 Dec 2011 18:29:52 +0000</pubDate>
		<dc:creator>WKevinRack</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Shakeology Recipes]]></category>

		<guid isPermaLink="false">http://www.myfitnesspays.biz/?p=6779</guid>
		<description><![CDATA[Shakeology no-bake High Protein Bars: These high protein, high nutrition bars are great for snacks or an hour or two before your workout. They are no-bake because you don&#8217;t want to destroy the probiotics and enzymes in Shakeology. 2 cups cooking oats 1/3 cup natural peanut butter 2 scoops Chocolate Shakeology 2 scoops whey powder [...]]]></description>
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		<title>Spotlight on Shakeology Ingredients:Maca Root</title>
		<link>http://www.myfitnesspays.biz/spotlight-shakeology-ingredientsmaca-root</link>
		<comments>http://www.myfitnesspays.biz/spotlight-shakeology-ingredientsmaca-root#comments</comments>
		<pubDate>Tue, 29 Nov 2011 16:37:53 +0000</pubDate>
		<dc:creator>WKevinRack</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology Ingredients]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.myfitnesspays.biz/?p=6757</guid>
		<description><![CDATA[We will be featuring regular, detailed spotlights on the ingredients that qualify Shakeology® as the Healthiest Meal of the Day®. By now, hopefully you are &#8220;in the know&#8221; about this incredible, nutrient-dense shake comprised of some of the most amazing, healthy, and potent superfoods on the planet. But which one led Shakeology co-creator Darin Olien [...]]]></description>
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		<title>5 Strategies To Fight Fat During The Holidays</title>
		<link>http://www.myfitnesspays.biz/5-strategies-fight-fat-holidays</link>
		<comments>http://www.myfitnesspays.biz/5-strategies-fight-fat-holidays#comments</comments>
		<pubDate>Fri, 25 Nov 2011 18:49:10 +0000</pubDate>
		<dc:creator>WKevinRack</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Shakeology Recipes]]></category>

		<guid isPermaLink="false">http://www.myfitnesspays.biz/?p=6740</guid>
		<description><![CDATA[No one decides to gain 5 to 15 pounds between November and January. But when family recipes, busy schedules, and friendly get-togethers put fat-filled temptations in your face at every turn, who can resist? You can, with satisfying, delicious Shakeology®! It&#8217;s your super power, giving you the strength to pass up the fluffiest mashed potatoes [...]]]></description>
		<wfw:commentRss>http://www.myfitnesspays.biz/5-strategies-fight-fat-holidays/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips to Help burn more fat during your workouts:Lift Weights</title>
		<link>http://www.myfitnesspays.biz/tips-burn-fat-workoutslift-weights</link>
		<comments>http://www.myfitnesspays.biz/tips-burn-fat-workoutslift-weights#comments</comments>
		<pubDate>Wed, 26 Oct 2011 16:01:06 +0000</pubDate>
		<dc:creator>WKevinRack</dc:creator>
				<category><![CDATA[ChaLEAN Extreme]]></category>
		<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[Rev Abs]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.myfitnesspays.biz/?p=6728</guid>
		<description><![CDATA[Lift heavier weights for fewer reps. Boost your metabolism long after your workout by training with heavy weights. As researchers at the Norwegian University of Sport and Physical Education have learned, the heavier you lift, the greater the rise in your metabolic rate and the longer the boost will last. The result? Increased fat loss. [...]]]></description>
		<wfw:commentRss>http://www.myfitnesspays.biz/tips-burn-fat-workoutslift-weights/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips to Help burn more fat during your workouts: Intensity</title>
		<link>http://www.myfitnesspays.biz/tips-burn-fat-workouts</link>
		<comments>http://www.myfitnesspays.biz/tips-burn-fat-workouts#comments</comments>
		<pubDate>Tue, 25 Oct 2011 17:40:23 +0000</pubDate>
		<dc:creator>WKevinRack</dc:creator>
				<category><![CDATA[Muscle Burns Fat]]></category>
		<category><![CDATA[Rev Abs]]></category>
		<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[TurboFire]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.myfitnesspays.biz/?p=6716</guid>
		<description><![CDATA[1. Crank up the intensity early. A study from the College of New Jersey found that people who work out harder during the first half of their workouts and ease up a bit in the second half burn up to 23 percent more fat than people who start out slowly. What does this mean for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How best to incorporate Shakeology into your P90X® regimen</title>
		<link>http://www.myfitnesspays.biz/incorporate-shakeology-p90x%c2%ae-regimen</link>
		<comments>http://www.myfitnesspays.biz/incorporate-shakeology-p90x%c2%ae-regimen#comments</comments>
		<pubDate>Mon, 24 Oct 2011 16:19:01 +0000</pubDate>
		<dc:creator>WKevinRack</dc:creator>
				<category><![CDATA[ActiVit]]></category>
		<category><![CDATA[Increase Energy/Stamina]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X Nutrition Plan]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Recovery Formula]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Shakeology Ingredients]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.myfitnesspays.biz/?p=6702</guid>
		<description><![CDATA[&#160; The whole Beachbody® community is buzzing about Shakeology® and all the great health benefits it provides. Now Steve Edwards answers your questions about how best to incorporate Shakeology into your P90X® regimen. Shakeology® and P90X® By Steve Edwards Can Shakeology replace one of my meals in the P90X nutrition plan? I&#8217;d hope so, given [...]]]></description>
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