Discovery Channel® wrote a piece on Darin last week, and they were so pleased with our mission and the interest they got in it that they wrote another article about Shakeology® on TreeHugger.com (an affiliate of the Discovery® Network).
TreeHugger.com was particularly interested in our sustainable farming practices. They focused on the fact that, “when Olien finds an ingredient he thinks would be perfect for Shakeology, he works with the locals to create farms to harvest the ingredient in a sustainable fashion, providing jobs and much-needed income to these isolated areas.”
Read the full article!
Drinking Shakeology is a lot like brushing your teeth and exercising—you’ve got to participate in these healthy habits every day to see their benefits. The more you do it, the more you can experience these advantages.
Here are 5 reasons you should drink Shakeology daily:
- Your cravings for unhealthy foods can eventually disappear—and be replaced by cravings for healthy choices. It’s true!
- You can save time! Replace one meal a day with Shakeology and that’s one less meal to plan. Whip up your shake and go. It’s fast food that’s great for you.
- You can save money! If you drink Shakeology instead of eating lunch or dinner, you’ll spend just $4 on your meal.
- You can save money, the sequel! As Shakeology improves your digestion, boosts your energy, and keeps you lean, you’re bound to have fewer medical bills.
- You can keep the weight off! Studies show that people who eat breakfast every day are less likely to regain the weight. Furthermore, a protein-rich breakfast helps you feel full and reduces the tendency to snack throughout the day.
So start every day the right way by whipping up Shakeology! Here are 3 unique and delicious recipes to keep things exciting.
Chocolate “Mocha-Crème Madness” Recipe:
1 scoop Chocolate Shakeology
½ cup almond milk
½ cup coffee
¼ tsp. cinnamon
2 drops vanilla extract
Greenberry “Piña Banana” Recipe:
1 scoop Greenberry Shakeology
½ banana
½ cup pineapple juice
½ cup coconut water
Tropical Strawberry “Berry Blast” Recipe:
1 scoop Tropical Strawberry Shakeology
½ banana
1 cup berry medley
1 cup rice milk
Another Shakeology Success!
Todd W.
Lost 50 LBS and 8″ off waist
Age: 28
Gender: Male
State: Oregon
Primary Program: P90X®
Supplement: Shakeology®, Whey Protein Powder, Pure Creatine
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My Stats
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| Before | AFTER | |
|---|---|---|
| Weight | 228 | 178 |
| Dress/Pants Size | 38 | 30 |
| Body Fat % | 27 | 7 |
| Cholesterol | HDL/LDL | HDL/LDL |
| Blood Pressure | SYS/DIA | SYS/DIA |
| as-of | 01/17/2012 | |
“My body was getting all the nutrients needed to operate at 100% efficiency. Shakeology gave me the edge to get ripped!”
I want to head into the week with another amazing success story…
When Melissa’s boyfriend Craig came to her with P90X and asked if she wanted to join him in a workout, she was apprehensive. She knew she needed to make a lifestyle change, but P90x – that’s insane! He reassured her and suggested they support each other and hold one another accountable until they completed the program (people helping people!).
That was one year ago. P90X turned out to be so insane – insanely good – Melissa has since completed three rounds and recently hit her 60-day mark for P90X:2.
“It’s like Core Synergistics on crack,” she says about P90X:2. (Careful Melissa, Tony may steal that line.)
Talking to Melissa about her journey was inspirational, you can just hear the confidence resonating with every word. Plus, she has some great tips for staying motivated… check it out, in her own words.
When I started I couldn’t do a lot of the things I can now. I couldn’t do Ab-Ripper X. I would have to modify it and lean over to the side. I put my feet under the couch to help. I struggled a lot in the first 30 days and didn’t lose a lot of weight. But I stuck with it. I really adhered to everything – the nutrition plan, the full workouts, even if I could barely move by the end, I finished them. I had a chalkboard before we started and I wrote a big 90 on the board. Every day I finished a workout I would go and erase that number. It was one thing that really kept me going.
I am so proud of what I’ve accomplished with P90x and Beachbody. I am feeling healthier than I have in my entire life. I even bought a bathing suit this year – I don’t think I bought a bathing suit in my entire 20s! I don’t plan on ever going back and living the way I was before P90x. This is going to be a long-term thing for me.
Melissa is another real-life example of our great programs being combined with hard work and dedication. She is now paying it forward as a Team Beachbody Coach and helping people see results the way she has.
IT’S HERE! Tropical Strawberry Shakeology!
It’s the most delicious vegan shake ever created. Crafted with a mouthwatering mix of sweet strawberries, smooth bananas, luscious papayas, tangy pineapples, plus whole superfoods from around the world, you’ll love the refreshing fruity flavor of our 100% VEGAN, SOY, and DAIRY-FREE Tropical Strawberry shake.
You don’t have to be a vegan to love a vegan shake. Many people digest plant proteins better than animal proteins. And it contains vitamins and nutrients your body craves in a more readily assimilable form to help keep you strong, healthy, lean, and focused.
As always, this new Shakeology is a nutritious and delicious shake that can help you:*
• Lose Weight
• Reduce Cravings
• Stay Regular
• Feel Energized
• Experience Vitality
100% Vegan is Creamy and smooth
Delivering vegan benefits without the grittiness of vegan proteins was a challenge, but we succeeded by blending ultra-fine, bio-fermented, raw, sprouted brown rice protein with sacha inchi, quinoa, chia, flax, amaranth, and spirulina.
Raw Sprouted and Bio-Fermented Brown Rice Protein
When a seed sprouts, it creates a metabolic explosion of nutrition, increasing its vitamins, minerals, phytonutrients, essential fatty acids, and antioxidants. Bio-fermenting further breaks down the rice grain, releasing enzymes to help make it easier for your body to absorb the nutrients.
Vitamins and Minerals 100% from Whole Foods
All the key nutrients in our shakes come from 100% whole foods. And what’s so great about whole foods? Because they’re unprocessed and unrefined, whole foods deliver vitamins and nutrients to your body in a more holistic and easily assimilated way—the way nature intended.
Four New Exciting Superfoods!
Tropical Strawberry has the superfoods you already know and love, plus four NEW additions:*
Coconut Flower Nectar
The flower of a coconut tree produces nectar that’s sweet, is low on the glycemic index (GI), and loaded with fiber, amino acids, vitamins, and minerals.
Lou Han Guo Fruit
This low glycemic fruit has been used in Asia for centuries for immune and respiratory support and as a healthy way to lend natural sweetness to foods.
Himalayan Salt
Not all salt is unhealthy. Himalayan salt is unprocessed and contains over 70 trace minerals from the earth that our bodies need.
Konjac Root
This superfood contains soluble fiber, which expands in your stomach to help you feel full for longer.
BEACHBODY ULTIMATE™ IS THE FUTURE OF WHOLE FOOD NUTRITION
Beachbody is committed to helping you put the world’s most perfect whole food ingredients at your fingertips. So when it comes to pure, easily assimilated, high-quality ingredients, Beachbody Ultimate products are effective in nurturing the body’s ability to heal itself while enhancing its overall organic function.* That’s why you’ll see the Beachbody Ultimate logo on the newest addition to the Shakeology family.
Try Tropical Strawberry Shakeology for your self. 100% vegan never tasted so good! So Try it Today. Love it, or your money back. Guaranteed.**
Consult your physician before using any supplement or meal replacement product.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**30-Day Money Back Guarantee
If you don’t start to see and feel the benefits of Shakeology within the first month of using it, or if you’re not 100% satisfied for any reason, simply call customer service at 1 (800) 818-5174 and return it within 30 days for a full refund of the purchase price, less s&h—guaranteed. That’s our promise to you.
Jan 12
5
Are You Hungry? How Hungry?
The Hunger Scale
Did you know that there is a Hunger Scale that can help you determine just how hungry you are? The scale ranges from 1 to 10, and if you aim to stay at 5 or 6, your eating will likely remain under control.
But how do you do that? It’s best to eat when you’re at 3 or 4, so that you don’t get down to 1 or 2 and overdo it. Also keep in mind that when you first feel hungry, it’s easy to mistake thirst for hunger, so reach for a glass of water.
Here’s the Hunger Scale:*
10: Stuffed. You are so full you feel nauseous.
9: Very uncomfortably full. You need to loosen your clothes.
8: Uncomfortably full. You feel bloated.
7: Full. A little bit uncomfortable.
6: Perfectly comfortable. You feel satisfied.
5: Comfortable. You’re more or less satisfied, but could eat a little more.
4: Slightly uncomfortable. You’re just beginning to feel signs of hunger.
3: Uncomfortably hungry. Your stomach is rumbling.
2: Very uncomfortable. You feel irritable and unable to concentrate.
1: Weak and light-headed. Your stomach acid is churning.
*From Bob Greene’s The Best Life Diet
Slow down when you eat
Eating should not be a race. Hurrying through a meal causes you to miss most of its delicious flavors, not to mention that you’re likely to eat way more than you should. That’s because your body doesn’t recognize it’s full until twenty minutes after you’ve eaten too much.
So instead, go slower. Put your phone down. Turn off the television. Chew slowly and focus on each bite, putting your fork down between them. By doing so, you’ll reach that feeling of satiety without ever feeling like you need to unloosen your belt a notch.
Watch When You Eat
Don’t “graze” yourself fat. It’s easy to eat 600 calories of yummy food by cleaning up what’s left over from your kid’s meal, or by grabbing a handful of something from the pantry every time you go into the kitchen.
If you’ve been having a hard time figuring out why you’re working out but not losing weight, even though you think you’re eating right, consider using the Team Beachbody® Meal Planner or keeping a food diary for a week. This way you can face the music on how much you’ve really been consuming, and adjust your habits accordingly.
Enter The Challenge
-
Pro Level Training
Join Our Team!
My name is W. Kevin Rack and I am an Independent Beachbody Coach from Austin, Texas. If you want to get in the best shape of your life I will coach you for free. Simply sign up for a FREE Team Beachbody Membership to get started. If you would like to earn some extra money while getting healthy and back in shape, then we would love for you to join our team! We are part of one of the largest national teams within the company and are on the cutting edge of developing business tools, training, and support for our team. Use our experience to start your own successful Team Beachbody Business! Get in touch with us if you would like more information. And if you would like to talk to us, feel free to call us at 512-487-1010. We’d love to hear from you!
It’s all about THE REP EFFECT™
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